Friday, March 19, 2010

Back on track

This week I really tried to be creative with our dinners and get us back on track after our monster muffin extravaganza. After traveling I always feel bloated and sick so my goal for the week was to keep things fairly low carb without cutting us off cold turkey. I thought I'd post a few of the highlights from the week:

My breakfast of choice this week was an egg with a whole grain piece of toast, rotating with a bowl of special k cinnamon pecan crunch.

Next up, I finally made a great stir fry! I have tried for years and failed but this time it worked! I cut and cubed my tofu baked and flipped on 400 for about 20 minutes. Then I sprayed a skillet with a nonstick spray and threw in a bag of fresh veggies I picked up at Jewel. Next I added three serving of a delicious sauce I also picked up at Jewel. I let the veggies and sauce steam, covered on low heat for about 15 minutes, stirred in the tofu and magic! Served ontop of brown rice made for a great meal!

Another great new favorite. Tilapia has been a weekly staple in my diet for years but just recently I started cooking it differently. Mike loves it and thinks it is the best he's ever had. Start with a mix of flour and sea food seasoning, I use Chef Paul Prudhommes blackened seafood seasoning. I used about 1/8 of a cup of flour mixed with 2 tablespoons of the seasoning and lightly coat the fish. Next up I spray the pan and throw on the fish. Cook for about 3-5 minutes on each side. Serve along side some asparagus cooked at 400 for 15 minutes coated with a little salt and pepper and nonstick spray and some parmesan cous cous... YUM!

I also have to give props to the organic Jewel herb green blend salad, honestly the best blend I have ever had!

After some healthy eating and logging in 14 miles in 4 days at the gym I am ready for the weekend and splurging a little!

1 comment:

melissa said...

yum, all of that looks delicious.